Practical Mindfulness: A step-by-step guide

DK

ISBN 10: 0241206545 / ISBN 13: 9780241206546

Verlag: DK, 2015

Beschreibung

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises. Num Pages: 224 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 205 x 240 x 20. Weight in Grams: 868. . 2015. 1st Edition. hardcover. . . . . Books ship from the US and Ireland.

Bestandsnummer des Verkäufers V9780241206546

Bibliografische Details

• Titel: Practical Mindfulness: A step-by-step guide
• Verlag: DK
• Erscheinungsjahr: 2015
• Sprache: Englisch
• ISBN-10: 0241206545
• ISBN-13: 9780241206546
• Einband: Hardcover
• Zustand: New

Über diesen Titel

Inhaltsangabe

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Über die Autorin bzw. den Autor

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.