Practicing Mindfulness: 75 Ess
Sockolov, Matthew
ISBN 10: 1641521716 ISBN 13: 9781641521710
Verlag: Althea Press, 2018
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Softcover
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00091946977
Inhaltsangabe:
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.
This book includes:
- EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
- MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
- MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.
Über die Autorin bzw. den Autor:
MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew’s meditations, free podcast, and writings are available at oneminddharma.com.
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Bibliografische Details
Titel: Practicing Mindfulness: 75 Ess
Verlag: Althea Press
Erscheinungsdatum: 2018
Einband: Softcover
Zustand: Very Good
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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