This copy has clearly been enjoyed� expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Bestandsnummer des Verk�ufers DBV.1641521716.A

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Bibliografische Details

Titel

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Verlag

Callisto

Erscheinungsjahr

2018

Sprache

Englisch

ISBN-10

1641521716

ISBN-13

9781641521710

Einband

Softcover

Zustand

acceptable

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Inhaltsangabe

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

This inviting mindfulness book for adults includes:

Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

�ber die Autorin bzw. den Autor

MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew’s meditations, free podcast, and writings are available at oneminddharma.com.

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