The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

Peña, Jimmy

Verlag: Touchstone, 2014
ISBN 10: 147671472X / ISBN 13: 9781476714721
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Inhaltsangabe: The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J, Mario Lopez, and Tyler Perry, offers readers nourishment for their faith as well as their bodies in this simple yet powerful health and weight-loss program.

The PrayFit Diet offers more than 80 million evangelical Christians in the US something that they desperately want and need, but haven?t yet been able to find: an easy-to-follow, delicious meal plan that harnesses the power of their faith to help them get healthy and lose weight. PrayFit is the fastest growing faith-and-fitness brand on the market, and the balanced program detailed in these pages is one that Jimmy Peña has been successfully using with his friends, clients, and faithful following for years. The results?for celebrities as well as for the tens of thousands of people he reaches in churches and faith organizations each year?have been nothing short of spectacular.

In The Prayfit Diet, Peña details his philosophy and program, offering a thirty-three-day plan that supplies dramatic results and true inspiration to get healthier and lose weight, not just for health?s sake, but for Heaven?s. Peña?s premise that the Bible encourages us to eat things ?in balance? is supported by today?s cutting-edge research: Maintaining a thirty-three percent balance between all three macronutrients?protein, carbohydrates, and fat?will not only help you gain energy and lose weight, but also avoid inflammation, improve cholesterol readings and blood pressure, and promote healthy blood-sugar levels. Peña?s plan assures that anyone can regain their health and lose up to twenty pounds in thirty-three days?and achieve and sustain his or her ideal bodyweight for years to come.

Peña makes it simple with perfectly proportioned meals, ideal snack options, healthy swaps, and plenty of biblically based motivation for healthy living that will inspire you for the rest of your life.

Inhaltsangabe: The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J, Mario Lopez, and Tyler Perry, offers readers nourishment for their faith as well as their bodies in this simple yet powerful health and weight-loss program.

Harness your faith to transform your life.

Jimmy Peña, one of the nation?s most sought-after fitness experts, has been trusted by the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.

In The PrayFit Diet, Peña offers an easy, effective program?including shopping lists, daily menus, and simple, delicious recipes?to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it?s all about eating in equilibrium?a perfect thirty-three percent macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it?s also supported by today?s cutting-edge science, and Peña gives you a plan to shed weight fast and the motivation to keep it off for a lifetime.

In The PrayFit Diet, Peña shows us how faith is the most powerful tool we have to conquer all of life?s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.

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Bibliografische Details

Titel: The PrayFit Diet: The Revolutionary, ...
Verlag: Touchstone
Erscheinungsdatum: 2014
Zustand: very good

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Pe?a, Jimmy
Verlag: Touchstone (2014)
ISBN 10: 147671472X ISBN 13: 9781476714721
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Buchbeschreibung Touchstone, 2014. Buchzustand: Very Good. First Edition. N/A. Great condition for a used book! Minimal wear. Buchnummer des Verkäufers GRP81340300

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Pe?a, Jimmy
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Buchbeschreibung Touchstone, 2014. Buchzustand: Good. First Edition. N/A. Former Library book. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP80914174

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Buchnummer des Verkäufers 2720198911

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Buchnummer des Verkäufers 2721168427

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Buchnummer des Verkäufers 2723436919

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Buchnummer des Verkäufers 2732157629

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Buchnummer des Verkäufers 2750102729

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Jimmy Peña
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Buchbeschreibung Touchstone. Hardcover. Buchzustand: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Buchnummer des Verkäufers 2750112873

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Buchnummer des Verkäufers G147671472XI3N00

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Buchbeschreibung Touchstone. Hardcover. Buchzustand: Good. Ex-Library Book - will contain Library Markings. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Buchnummer des Verkäufers G147671472XI3N10

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