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The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

Peña, Jimmy

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ISBN 10: 147671472X / ISBN 13: 9781476714721
Verlag: Touchstone, 2014
Gebraucht Zustand very good
Verkäufer Nearfine Books (Brooklyn, NY, USA) Anzahl: 1

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Inhaltsangabe:

The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J, Mario Lopez, and Tyler Perry, offers readers nourishment for their faith as well as their bodies in this simple yet powerful health and weight-loss program.

The PrayFit Diet offers more than 80 million evangelical Christians in the US something that they desperately want and need, but haven?t yet been able to find: an easy-to-follow, delicious meal plan that harnesses the power of their faith to help them get healthy and lose weight. PrayFit is the fastest growing faith-and-fitness brand on the market, and the balanced program detailed in these pages is one that Jimmy Peña has been successfully using with his friends, clients, and faithful following for years. The results?for celebrities as well as for the tens of thousands of people he reaches in churches and faith organizations each year?have been nothing short of spectacular.

In The Prayfit Diet, Peña details his philosophy and program, offering a thirty-three-day plan that supplies dramatic results and true inspiration to get healthier and lose weight, not just for health?s sake, but for Heaven?s. Peña?s premise that the Bible encourages us to eat things ?in balance? is supported by today?s cutting-edge research: Maintaining a thirty-three percent balance between all three macronutrients?protein, carbohydrates, and fat?will not only help you gain energy and lose weight, but also avoid inflammation, improve cholesterol readings and blood pressure, and promote healthy blood-sugar levels. Peña?s plan assures that anyone can regain their health and lose up to twenty pounds in thirty-three days?and achieve and sustain his or her ideal bodyweight for years to come.

Peña makes it simple with perfectly proportioned meals, ideal snack options, healthy swaps, and plenty of biblically based motivation for healthy living that will inspire you for the rest of your life.

Inhaltsangabe: HARNESS YOUR FAITH TO TRANSFORM YOUR LIFE

Jimmy Peña, one of the nation?s most sought-after fitness experts, has been trusted by the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.

In The PrayFit Diet, Peña offers an easy, effective program?including shopping lists, daily menus, and simple, delicious recipes?to help you lose up to 20 pounds in 33 days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it?s all about eating in equilibrium?a perfect 33% macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it?s also supported by today?s cutting-edge science, and Peña gives you a plan to shed weight fast and the motivation to keep it off for a lifetime.

In The PrayFit Diet, Peña shows us how faith is the most powerful tool we have to conquer all of life?s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.

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Bibliografische Details

Titel: The PrayFit Diet: The Revolutionary, ...

Verlag: Touchstone

Erscheinungsdatum: 2014

Zustand: very good

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AbeBooks Verkäufer seit 13. Juni 2014
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