The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Sisson, Mark

ISBN 10: 0982207786 / ISBN 13: 9780982207789

Verlag: Primal Nutrition Inc, 2009

Beschreibung

Bestandsnummer des Verkäufers U9780982207789

Bibliografische Details

Titel: The Primal Blueprint: Reprogram Your Genes ...

Verlag: Primal Nutrition Inc

Erscheinungsdatum: 2009

Einband: Softcover

Zustand: Very Good

Zustand des Schutzumschlags: 46764122

Signiert: 5/1/2025 2:27:32 PM

Auflage: 1746109652.

Über diesen Titel

Inhaltsangabe:

The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling -- and can eliminate the risk of burnout.

Über die Autorin bzw. den Autor:

Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.