PrisonFit Muscle Build Workout Pocket Guide (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2025

9798313826769

Serie: Buch 1 von 1 - PrisonFit Bodyweight Prison Workouts

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

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Artikelbeschreibung des Verkäufers

Paperback. Whether you're a prisoner in a cell, on a recreation field, or a parolee or individual outside the prison system, the PRISONFIT Muscle Build Workout Pocket Guide is a results-oriented, easy to follow, practical combination of exercises that builds strength and muscle. Developed BY prisoners for prisoners and parolees, anyone who wants to build muscle and improve their eating and health can benefit.The author's 18 week course of 72 bodyweight exercises will take you from a beginner to advanced workout level, and the clear directions, tips, and suggestions - plus over 150 prison artist exercise illustrations - will soon have you on the road to building muscle, eating better, seeing results, and having a mindset for a better life.About the AuthorAn avid outdoorsman, passionate snowboarder, enthusiastic handball player, and licensed contractor, Scott Allison has spent a combined seventeen years (and counting) in prison. While representing the ultimate physical goal of most prisoners around him, his chiseled body is a testament to his devotion and commitment to a fit and healthy body and lifestyle.Throughout Scott's time in prison, much of it spent in maximum and higher custody levels, he has striven to improve himself, be a role model and mentor, and educate and inspire others. This has caused him to not only research and study all aspects of results-focused diet and exercise, but to also lead groups of men - as well as individuals - in workout regimens. Scott's effective yet simple exercises and workouts require minimal to no equipment, are suited to cell, recreation yard, or outside-of-prison living environments, and have achieved dramatic results among those he has coached and inspired.Book Features149 Pages72 Bodyweight ExercisesExercises for all fitness levels and locations154 exercise illustrations by prison artists18 Week Beginner to Advanced Training ProgramsMove-by-move, easy to follow exercise descriptions and instructionsExercise groupings by target muscle areasNutritional information for support in building muscle This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Bestandsnummer des Verkäufers 9798313826769

Titel
PrisonFit Muscle Build Workout Pocket Guide (Paperback)
Autor
Scott Allison
Verlag
Independently Published
Erscheinungsjahr
2025
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798313826769
Serie
Buch 1 von 1: PrisonFit Bodyweight Prison Workouts

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

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