Problem Solving Cognitive Behavioural Therapy (Flash)

Milne, Aileen and Wilding, Christine

ISBN 10: 1444122606 / ISBN 13: 9781444122602

Verlag: Hodder and Stoughton, 2011

Beschreibung

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Bestandsnummer des Verkäufers 4880997

Bibliografische Details

• Titel: Problem Solving Cognitive Behavioural Therapy (Flash)
• Verlag: Hodder and Stoughton
• Erscheinungsjahr: 2011
• Sprache: Englisch
• ISBN-10: 1444122606
• ISBN-13: 9781444122602
• Einband: Paperback
• Zustand: Used; Very Good

Über diesen Titel

Inhaltsangabe

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind. MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE'S SETBACKS BUILD BETTER RELATIONSHIPS

Über die Autorin bzw. den Autor

Christine Wilding, Chartered MCIPD, MBACP (Accred), holds a Post-Graduate diploma in Cognitive Behavioural Therapy from the University of London and is a practising CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specialising in workplace stress management and inter-personal skills training. Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counsellor for 15 years, in private practice and in a variety of settings. These have included a young people's counselling service, an employment assistance programme service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including Cognitive Behavoural Therapy.