Ki Process: Korean Secrets for Cultivating Dynamic Energy

Shaw Scott

ISBN 10: 0877288798 / ISBN 13: 9780877288794

Verlag: Red Wheel Weiser, 1997

pp. 144. Bestandsnummer des Verkäufers 5415133

Inhaltsangabe:

Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.

Über die Autorin bzw. den Autor: Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Bibliografische Details

Titel: Ki Process: Korean Secrets for Cultivating ...
Verlag: Red Wheel Weiser
Erscheinungsdatum: 1997
Einband: Softcover
Zustand: New