The Program: 21 Days to a Stronger, Slimmer, Sexier You

Jessie Pavelka

ISBN 10: 147896491X / ISBN 13: 9781478964919

Verlag: Hachette Audio and Blackstone Audio, UNITED STATES, 2016

Beschreibung

5 BRAND NEW AUDIO CDS.Includes one PDF disc. NEW in the shrink wrap. Just a bit of shelf wear to the covers. NEW AUDIO CDs inside. Enjoy this new Audio CD performance for your home and library.

Bestandsnummer des Verkäufers 727170492021039

Bibliografische Details

• Titel: The Program: 21 Days to a Stronger, Slimmer, Sexier You
• Verlag: Hachette Audio and Blackstone Audio, UNITED STATES
• Erscheinungsjahr: 2016
• Sprache: Englisch
• ISBN-10: 147896491X
• ISBN-13: 9781478964919
• Einband: AUDIO CD
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

• EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
• SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
• THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
• CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.

Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Über die Autorin bzw. den Autor

Jessie Pavelka is a fitness expert and television host. In the United Kingdom he has hosted two inspirational weight-loss shows: Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the online trainer for NBC's The Biggest Loser. Born in Corpus Christi, Texas, Pavelka divides his time between Los Angeles and London.