The Program: 21 Days to a Stronger, Slimmer, Sexier You
Pavelka, Jessie
ISBN 10: 0316266566 ISBN 13: 9780316266567
Verlag: Hachette Books, 2016
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Beschreibung
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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_404042057
Inhaltsangabe:
Simple Changes = Powerful Results in Only 21 Days!
For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!
For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:
- EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
- SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
- THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
- CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.
Über die Autorin bzw. den Autor:
Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss shows Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC's The Biggest Loser.
Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.
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Titel: The Program: 21 Days to a Stronger, Slimmer,...
Verlag: Hachette Books
Erscheinungsdatum: 2016
Einband: hardcover
Zustand: Very Good
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Verlag:
Little, Brown & Company, United States, New York, 2016
ISBN 10: 0316266566
ISBN 13: 9780316266567
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR009181442
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Anbieter: HPB-Diamond, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_394908318
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Verlag:
Hachette Books 10/05/2016, 2016
ISBN 10: 0316266566
ISBN 13: 9780316266567
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780316266567
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Verlag:
Hachette Books 10/05/2016, 2016
ISBN 10: 0316266566
ISBN 13: 9780316266567
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Hardcover
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
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Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00083788845
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The Program : 21 Days to a Stronger, Slimmer, Sexier You
Verlag:
Grand Central Publishing, 2016
ISBN 10: 0316266566
ISBN 13: 9780316266567
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The Program : 21 Days to a Stronger, Slimmer, Sexier You
Verlag:
Grand Central Publishing, 2016
ISBN 10: 0316266566
ISBN 13: 9780316266567
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Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 8963669-6
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The Program : 21 Days to a Stronger, Slimmer, Sexier You
Verlag:
Grand Central Publishing, 2016
ISBN 10: 0316266566
ISBN 13: 9780316266567
Gebraucht
Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 12040886-75
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
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