Put Down the Guilt (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798189014284

Serie: Buch 15 von 20 - The Overthinker’s Series

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

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Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

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Artikelbeschreibung des Verkäufers

Paperback. You feel guilty for almost everything - saying no, resting, having needs, things that were never your fault. It's exhausting. And it isn't your fault. You feel guilty when you say no, and guilty when you rest. Guilty for putting yourself first even once, for other people's feelings, for problems that were never yours to solve. No matter how much you do, a quiet voice keeps insisting it isn't enough - that you're letting everyone down, that you're somehow bad. Here's the truth: you're not. That much guilt almost always means the opposite - that you're conscientious and deeply caring. Your conscience hasn't failed; it has simply grown far harsher and larger than it was ever meant to be. Put Down the Guilt is a warm, practical, shame-free guide for the chronically guilty - the conscientious, over-responsible, people-pleasing person who feels bad all the time. No psychobabble, no judgement. Instead it hands you the one distinction that changes everything: the difference between healthy guilt (a useful signal worth keeping) and toxic guilt (the disproportionate, unearned kind that runs your life) - and shows you, step by step, how to set the second one down. Inside, you'll learn how to: Tell healthy guilt from toxic guilt - and why most of yours is toxicAsk the question that defuses guilt fast: 'is this even mine?'Stop feeling responsible for everyone else's feelings and happinessHave needs and rest without the wave of guilt and 'selfish'Say no without drowning in guilt - and ride out the pangQuiet the harsh inner voice that keeps pronouncing you guiltyMake amends for real wrongs - then actually let them goForgive yourself for the past and stop the endless self-punishmentGrounded in cognitive behavioural principles and self-compassion, it also includes a pocket toolkit, a 'is this guilt mine?' responsibility test, real-life scenarios, and a guilt reset for the hardest moments. If you've been carrying guilt for resting, for saying no, for being human, there is a lighter way to live - and you're allowed to have it. You were never the bad person your guilt insisted you were. You're a good person carrying far too much - much of it never yours to carry. Set it down. Scroll up and grab your copy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798189014284

Titel
Put Down the Guilt (Paperback)
Autor
Maya Ellison
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798189014284
Serie
Buch 15 von 20: The Overthinker’s Series

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,79EUR 43,79
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