Are intrusive doubts about your relationship taking over your life?
Do you find yourself constantly questioning your feelings for your partner? Analyzing every interaction for signs something is wrong? Comparing your relationship to others and coming up short? You're not broken, and you're not alone. Relationship Obsessive-Compulsive Disorder (ROCD) affects millions of people, creating relentless cycles of doubt that feel impossible to escape.
This is the first workbook to apply Inference-Based Cognitive Behavioral Therapy (I-CBT) specifically to relationship obsessions.
Traditional approaches ask you to sit with uncertainty or expose yourself to fears. I-CBT takes a different path. It addresses the root of obsessional doubt: inferential confusion—the moment when imagination replaces direct experience as your source of information about your relationship.
Inside this comprehensive workbook, you'll discover:
How ROCD creates doubt through imagination rather than observation
The "OCD Trifecta" of reasoning distortions that power relationship obsessions
Why you can't trust how you feel when OCD is active—and what to trust instead
Reality sensing techniques to reconnect with your actual relationship experience
How to identify your "feared possible self" and reclaim your authentic identity
Practical exercises to reduce compulsions like reassurance-seeking, mental checking, and comparing
Guidance for partner-focused ROCD (obsessions about your partner's appearance, personality, or traits)
A complete relapse prevention plan for long-term recovery
What makes this workbook different:
Unlike books that simply describe ROCD or offer generic CBT techniques, this workbook provides structured I-CBT exercises developed specifically for relationship obsessions. With 70+ hands-on exercises, you won't just read about recovery—you'll practice it.
Each chapter builds progressively, moving from understanding how ROCD manufactures doubt to actively living in your relationship rather than analyzing it. Detailed instructions, real response space, and cross-referenced exercises create a complete self-guided treatment program.
This workbook is for you if:
You experience persistent doubts about your partner or relationship
You engage in mental rituals like checking your feelings or comparing relationships
You seek constant reassurance about your relationship
You've tried traditional OCD approaches with limited success
You want practical exercises, not just theory
What you won't find here:
Reassurance that your relationship is "right"
Promises of doubt-free certainty
Quick fixes or magic solutions
What you will find:
A structured, evidence-based approach to recognizing when doubt comes from imagination rather than reality—and practical tools to trust your direct experience again.
Recovery from ROCD doesn't mean never having another doubt. It means doubts no longer dominate your life, drive compulsions, or steal your relationship. This workbook provides the roadmap.
Start your I-CBT recovery journey today.
