Racing Weight: How to Get Lean for Peak Performance

Fitzgerald, Matt

Verlag: Velo Press, 2009
ISBN 10: 1934030511 / ISBN 13: 9781934030516
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Inhaltsangabe: In this title, sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6 per cent more energy at a given pace. "Racing Weight" explores weight management as a means to better performance. Losing those last few pounds can seem impossible, but "Racing Weight" will help you hit your fastest numbers. Endurance sports coach and certified sports nutritionist Matt Fitzgerald offers a safe and healthy 5-step plan to help you get leaner and lighter for competition. By improving the quality of your diet, managing your appetite, and timing important nutrients, you can perform better - and look and feel great. After finding your ideal off-season and racing weights, you will learn how to improve diet quality; balance your intake of carbohydrate, protein, and fat; time meals and snacks; manage appetite; and train for lean body composition. Fitzgerald grounds his approach with practical examples of good nutrition, featuring personal food journals from elite athletes competing in six different sports and a selection of 21 recipes from professional triathlete and dietician Pip Taylor. "Racing Weight" is an essential guide to help endurance athletes make the subtle but important changes they need to start their next race at their optimal weight.

Review: "I highly recommend reading "Racing Weight" even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." -- Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible"Even if you are already a lean machine, you'll likely still learn something from "Racing Weight." From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel--it's all in this book." -- BikeRadar"The mysteries of weight and its relationship to performance are unlocked in Matt Fitzgerald's "Racing Weight." If you've got a basic handle on both training and nutrition, this book offers the means to improve both your diet and athletic performance." -- DailyPeloton.com "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." -- Letsrun.com "It's not too hard to convince cyclists that they can improve their performance if they drop their weight to an optimum level. However, that's generally as useful as a physician telling a client they need to lose weight and then sending them out the office door. There are endless diet or nutrition books out there, but very few specifically catering to the endurance athlete. Into this void comes "Racing Weight" by Matt Fitzgerald." -- Pezcyclingnews.com""Racing Weight" answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." -- "Triathlete" magazine "Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound a "I highly recommend reading "Racing Weight" even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." - Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible "The mysteries of weight and its relationship to performance are unlocked in Matt Fitzgerald's "Racing Weight." If you've got a basic handle on both training and nutrition, this book offers the means to improve both your diet and athletic performance." - DailyPeloton.com "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." - Letsrun.com "It's not too hard to convince cyclists that they can improve their performance if they drop their weight to an optimum le

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Titel: Racing Weight: How to Get Lean for Peak ...
Verlag: Velo Press
Erscheinungsdatum: 2009
Zustand: very good

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Fitzgerald, Matt
Verlag: Velo Press (2009)
ISBN 10: 1934030511 ISBN 13: 9781934030516
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Buchbeschreibung Velo Press, 2009. Buchzustand: Good. 1st Edition. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP89515782

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Buchbeschreibung Velo Press, 2009. Buchzustand: Very Good. 1st Edition. Ships from Reno, NV. Great condition for a used book! Minimal wear. Buchnummer des Verkäufers GRP88485505

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Buchbeschreibung Velo Press, 2009. Buchzustand: Very Good. 1st Edition. Great condition for a used book! Minimal wear. Buchnummer des Verkäufers GRP13022477

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Buchbeschreibung Velo Press, 2009. Buchzustand: Good. 1st Edition. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP88149655

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Buchbeschreibung Velo Press. Paperback. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2791395199

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Buchbeschreibung Velo Press. Paperback. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2795329462

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Buchbeschreibung Velo Press. Paperback. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2822412602

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Buchbeschreibung Velo Press. Paperback. Buchzustand: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Buchnummer des Verkäufers 2822974974

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Buchbeschreibung Velo Press. Paperback. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2822986586

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Buchbeschreibung VeloPress. Paperback. Buchzustand: Good. Book has some visible wear on the binding, cover, pages. Buchnummer des Verkäufers G1934030511I3N00

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