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Titel: Real Health for Men: Get Fit, Lose Weight, ...
Zustand: very good
Gently used. Expect delivery in 20 days. Buchnummer des Verkäufers 9781843330141-3
Inhaltsangabe: Feel better immediately, and stay that way all your life--a longer, happier life! An encyclopediac collection of tips, techniques, and charts, and troubleshooting lists explains what to do to bring quick changes for more energy during the day, more relaxation after work, and deeper sleep during the night. Answer any question and solve any health problem by following the simple, practical advice on every page. You'll see that it's just as easy to live a healthy life as one where you're out of condition. Handy sections offer workout programs, nutritious eating plans, ways to unhook addictions, ideas for improving your relationships and a more enjoyable sex life, as well as preventive maintenance to avoid heart disease, cancer, and other life-shorteners.
Über den Autor: Peter Baker is currently editor of malehealth.co.uk - the UK's first comprehensive website aimed at men - and coordinator of the Men's Health Forum. He was also health and fitness editor for Maxim magazine for four years.
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AbeBooks Verkäufer seit: 13. Juni 2014
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