Recovery Yoga : A Practical Guide for the Chronically Ill, Injured, and Post-Operative People

Dworkis, Sam

ISBN 10: 0517883996 / ISBN 13: 9780517883990

Verlag: Crown Publishing Group, The, 1997

Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 4521969-6

Inhaltsangabe:

Recovery Yoga is a complete guide to using yoga to maintain good health for those with chronic disease, injuries, or age-related lessening of mobility. Sam Dworkis introduces a graduated program that can be practiced successfully by people who are bedridden, confined to a chair, or limited in their mobility for any reason. With this program, the disabled can recover their bodies and take charge of their own health, restoring a sense of control over their lives, promoting feelings of well-being, and, to whatever degree possible, healing.
Recovery Yoga is a step-by-step, fully illustrated program that includes breathing exercises, lying-down exercises, sitting exercises, floor exercises, standing and supported exercises, and relaxation and meditation exercises.

Bibliografische Details

Titel: Recovery Yoga : A Practical Guide for the ...
Verlag: Crown Publishing Group, The
Erscheinungsdatum: 1997
Einband: Softcover
Zustand: Good