The Regret Trap (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798196403538

Serie: Buch 2 von 2 - Human Optimization Lab

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

Zustand: Neu

EUR 67,24

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. The universe has already forgiven you. The only judge left in the courtroom is you.You know the feeling. It hits at 3 AM when the house is quiet. The mind starts replaying the words you can't take back, the choice you didn't make, the people you hurt, or the person you failed to become.You carry this weight because you believe you deserve it. You believe your suffering is the necessary tax for your mistakes. You think that if you beat yourself up long enough, maybe the scales will balance. So you act as your own judge, jury, and executioner.But what if you are serving a life sentence for a crime that was pardoned years ago?The Regret Trap is not a book about positive thinking. It is a clinical and spiritual dismantling of human shame. It exposes a devastating truth hidden in plain sight: the only truly "unforgivable sin" across human history is your absolute refusal to forgive yourself.Whether you examine the earliest ancient texts from the Old Testament and the Quran to Eastern Philosophy or look at modern fMRI brain scans mapping the amygdala, the verdict is identical. You are not fundamentally flawed. You are trapped in a biological and psychological loop of self-condemnation. And you hold the only key out.This is not about ignoring your past. It is about completely changing your biological and emotional relationship to it.Inside this manual, you will discover how to: Silence the Neurological Loop: Stop the endless "what if" scenarios by rewiring the brain's Default Mode Network (DMN) and calming the physical panic of regret.Separate Identity from Action: Learn the exact psychological mechanism to shift from toxic shame ("I am bad") to healthy remorse ("I made a mistake"), allowing you to actually repair the damage instead of hiding from it.Navigate the Deepest Wounds: Use trauma-informed, somatic protocols to forgive yourself for the survival mechanisms and addictions that kept you alive during your darkest days.Bypass Institutional Guilt: Strip away the rigid, fear-based rules imposed by culture or religion, and access the unconditional mercy that has always been your birthright.Apply the 4-Step Forgiveness Protocol: A clinical, repeatable framework to process any regret from minor daily embarrassments to profound life-altering choices.For the Skeptic and the Wounded: You might think, "If I forgive myself, I'll become complacent or repeat the mistake." Science proves the exact opposite. Chronic shame paralyzes your prefrontal cortex, ensuring you repeat your failures. Self-compassion activates the brain's learning centers.You might think, "You don't know what I've done." You are right. But your worst mistake was made with human limitations, yet you are judging yourself with the terrifying standard of perfection.Imagine waking up tomorrow and the heavy backpack is simply gone. Imagine remembering your past without the suffocating knot in your stomach. Imagine looking in the mirror and feeling fierce, unconditional alliance with the person staring back at you.The door to your hell is locked from the inside.Stop serving the sentence. Read the book, turn the key, and walk out. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Bestandsnummer des Verkäufers 9798196403538

Titel
The Regret Trap (Paperback)
Autor
Alex Hardy
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798196403538
Serie
Buch 2 von 2: Human Optimization Lab

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805