ISBN 10: 1886198152 / ISBN 13: 9781886198159
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Inhaltsangabe: Relax Mind & Body is an ideal daily tune up meditation
to balance and refresh you in a few short minutes so
the world looks better to you all day long. As you
listen and relax, you learn techniques that train your
mind to unblock conscious and unconscious tension and
let go of problems and lower your blood pressure so no
matter what goes on around you, you can remain in the
calm eye of the hurricane.

Relax Mind & Body teaches you how to internalize the
art of relaxation. KRS uses her own unique blend of
body-mind training skills such as mindfulness
meditation, breathing and visualization techniques
that not only deliver immediate results,but also
imparts new skills to draw on for a lifetime. Gentle
background music create your own personal oasis of
calm. Endorsed by hospitals airlines and psychologists.
One of six audio titles in the Inner Mastery Series.

The purpose of the Inner Mastery Series
Relax Mind & Body is 1 of 6 titles from KRS Edstrom's
Inner Master Series. Mindfulness meditation is a
non-denominational, non-sectarian practice and the
core technique used throughout this series. Mindfulness
cultivates an awareness of present moment with
open-palmed acceptance; an appreciation of now and
whatever it may contain. Imagery and breath techniques
are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not
only experience results after each listen, but that you
also develop increasingly deeper skills to serve you in
all of life's challenges.

Commonly considered negatives such as pain, stress and
insomnia are transformed in a non-judgmental way that
invites insight and is both growth-promoting and freeing.
Once perceived enemies turn into welcome teachers.
Similarly, everyday events such as watching a bird soar,
greeting a neighbor or putting on your socks are
experienced in a more mindful, complete way; a way that
enriches your relationship to self, spirit and thus, the
rest of the world.

Über den Autor: KRS Edstrom, M.S., is an author, lecturer, syndicated advice
columnist, stress expert and meditation teacher whose work
has been endorsed by major airlines,hospitals such as Cedars
-Sinai and the media.Her books and guided meditation audios
offer solutions for healthful, conscious living. Her steady
selling Inner Mastery Series meditation audios, which can be
sampled on her website, offer effective solutions for stress,
insomnia and pain.

KRS Edstrom has been widely quoted and featured in such
publications as the Wall Street Journal, USA Today, Los
Angeles Times, New York Post, Chicago Tribune, Elle, Glamour,
 Fitness, First for Women,Entrepreneur and Kiplinger's.

Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle
Guide for busy people who want to live balanced, productive,
quality lives. It includes Edstrom's groundbreaking study of the
health habits and secrets of America's top executives and CEOs.
Edstrom has designed in-flight relaxation programming for USAir,
American and United Airlines.

Her Inner Mastery Series includes six audios:
Conquer Stress,
Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds
of Serenity and Everyday Meditation.Her CD Fly Without Fear
was a Book of the Month Club selection for two of their catalogs
(cover placement).

Edstrom works with clients privately by phone and her Student
Stress & Anger Management Program is implemented in the Los
Angeles Unified School District.

Edstrom has used her masters degree in Health Science,her study
of academic and alternative health and more than 20 years of
practical experience to help individuals and corporations achieve
their physical, mental, emotional and spiritual goals.

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