Titel: The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
Verlag: Instant Help
Erscheinungsjahr: 2018
Sprache: Englisch
ISBN-10: 1684030099
ISBN-13: 9781684030095
Einband: Softcover
Zustand: Good

�ber diesen Titel

Inhaltsangabe

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

�ber die Autorinnen und Autoren

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Barkin has extensive experience in the intensive treatment of severe anxiety disorders. He specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in children, teens, and adults. Barkin presents lectures and workshops to professionals in the Bay Area.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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