Relaxation Techniques for Football Players | Effect of selected Relaxation Techniques on physiological variables of football players. Dieser Artikel ist nicht verfügbar.Relaxation Techniques for Football Players | Effect of selected Relaxation Techniques on physiological variables of football players

THERE ARE SEVERAL WAYS IN WHICH RELAXATION TRAINING CAN BENEFIT AN ATHLETE’S PERFORMANCE. RELAXATION TECHNIQUES ARE A GREAT WAY TO HELP WITH STRESS MANAGEMENT. IT ISN'T JUST ABOUT PEACE OF MIND OR ENJOYING A HOBBY. RELAXATION IS A COMPLEX PROCESS THAT DECREASES THE EFFECTS OF STRESS ON YOUR MIND AND BODY. VARIOUS TECHNIQUES ARE USED BY INDIVIDUALS TO IMPROVE THEIR STATE OF RELAXATION. SOME OF THE METHODS ARE PERFORMED ALONE, SOME REQUIRE THE ASSISTANCE, WHERE AS SOME INVOLVE MOVEMENT AND SOME FOCUS ON STILLNESS. STRETCHING IS A FORM OF PHYSICAL EXERCISE IN WHICH A SPECIFIC MUSCLE OR TENDON (OR MUSCLE GROUP) IS DELIBERATELY FLEXED OR STRETCHED IN ORDER TO IMPROVE THE MUSCLE'S FELT ELASTICITY AND ACHIEVE COMFORTABLE MUSCLE TONE. PROGRESSIVE MUSCLE RELAXATION INVOLVES A TWO-STEP PROCESS IN WHICH YOU SYSTEMATICALLY TENSE AND RELAX DIFFERENT MUSCLE GROUPS IN THE BODY. AUTOGENIC RELAXATION TECHNIQUES CAN ALSO BE USED TO HELP ATHLETES RELAX MUSCLES DURING OR AFTER VIGOROUS ACTIVITY. STRETCHING RELAXATION TECHNIQUE IS BETTER WHEN COMPARED TO PROGRESSIVE MUSCLE RELAXATION TECHNIQUE AND AUTOGENIC RELAXATION TECHNIQUE BECAUSE IN STRETCHING RELAXATION TECHNIQUE.

Dr. Gurvir Singh is Asst. Prof. at A.S. College, Khanna (India) in the department of Physical Education. He has certificate course in Yoga and certificate course in Football.The author has also published more than 25 international and national papers in Journals and conferences.