Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps

Leigh W Hart

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Sprache: Englisch

Verlag: 401 Publishing, 2024

1962767035 / 9781962767033

Serie: Buch 2 von 9 - Heal, Grow, & Thrive

  • Softcover
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Artikelbeschreibung des Verkäufers

Free yourself from the pains of the past. and powerfully create a life you can love now and in the future.Everyone knows there is no such thing as a perfect childhood. Since it's typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.That connection you have to your child self and your childhood memories - especially negative or traumatic ones - is known as your inner child. And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.How do you know if your inner child is unhealed? You will see the signs: Do you have toxic habits you just can't break?Do people ride roughshod over you. and you always come last after their needs?Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?Most of these stem from unresolved childhood experiences. but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations. Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more or better than what you got. and take the steps to fix it.With the help of this guide, you can gently rewrite your story into one that works for you, not against you.Inside this supportive and transformative resource, you will discover: 7 simple steps to emotional and mental freedom and personal power - heal your inner child and be amazed at how it changes your lifeThe top signs that your inner child is wounded. and how to start the process of healing and support from yourselfHow to do inner child work safely and calmly (plus quick, feel-good tips to help you calm down and feel better fast, no matter how triggered you feel)The gentle art of reparenting - rewrite the past and usher yourself into a happier, brighter futurePractical exercises to get you started on your healing path - release emotional blocks and become the best version of yourselfThe top limiting beliefs we learn in childhood. and how to turn them completely around for goodA practical plan for rebuilding self-worth, self-forgiveness, and confidence in yourselfHow to let go of guilt, shame, and blame - stop the past from continually bringing you down in the present10 steps to becoming more resilient and stronger - find out how to fill the room with your presence and personal powerInspirational stories and practical examples to illustrate the incredible possibilities of inner child workAnd much more.With the help of this guide, you don't have to wonder if you'll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you read this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.It's time to look forward to a happy and shining future. because you deserve to enjoy the beauty, excitement, and peace life offers.…

Bestandsnummer des Verkäufers 00102223153

Titel
Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps
Autor
Leigh W Hart
Verlag
401 Publishing
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1962767035
ISBN-13
9781962767033
Serie
Buch 2 von 9: Heal, Grow, & Thrive

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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