Reprogram Your Sleep

Youngblood, Tara

ISBN 10: 1683092902 / ISBN 13: 9781683092902

Verlag: Difference Press, 2021

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00057589370

Inhaltsangabe:

Does it seem like everyone but you can sleep properly?

Are you frustrated or confused about why sleep doesn&;t work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can&;t develop a plan for better sleep habits? You are not alone!

Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management &; a plan that heals.

In Reprogram Your Sleep, you will learn:
&; How to recover from a dysfunctional circadian rhythm
&; How to reset your habits and hone in on what really works for you
&; How to time your activities, eating, and cognitive load to reset your circadian rhythm
&; What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day
&; Simple methods and action steps that can help you recover your sleep, energy, and life

Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.

Über die Autorin bzw. den Autor: After the death of her son, Tara Youngblood suffered from depression and insomnia. She devoted herself to studying the science of sleep to find a cure. Tara is CEO and co-founder of Chili Sleep Products. She has an international speaker, and has been a part of TEDx.

Bibliografische Details

Titel: Reprogram Your Sleep
Verlag: Difference Press
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: Very Good