Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Youngs PhD, William H.,Pittman PhD, Catherine M.

ISBN 10: 1684037182 / ISBN 13: 9781684037186

Verlag: New Harbinger Publications, 2021

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Inhaltsangabe:

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

Über die Autorin bzw. den Autor: Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of brain injuries and anxiety disorders. She is professor of psychology at Saint Mary’s College in Notre Dame, IN. William H. Youngs, PhD, is a clinical psychologist with a private practice in clinical neuropsychology in the greater South Bend, IN, area. He has been a clinical neuropsychologist with Memorial Hospital of South Bend for twenty-five years, and a visiting assistant professor of psychology at Saint Mary’s College in Notre Dame, IN, where he has taught undergraduate courses in neuroscience, cognitive psychology, psychological assessment, abnormal psychology, and theories of personality.

Bibliografische Details

Titel: Rewire Your OCD Brain: Powerful ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2021
Einband: Paperback
Zustand: Good