The Rotation Diet Cookbook

Katahn, Martin; Katahn, Terri

ISBN 10: 0393335003 / ISBN 13: 9780393335002

Verlag: W. W. Norton & Company, 1980

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.42. Bestandsnummer des Verkäufers G0393335003I3N00

Inhaltsangabe:

You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.

Über die Autorin bzw. den Autor: Martin Katahn, PhD (1928―2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

Bibliografische Details

Titel: The Rotation Diet Cookbook
Verlag: W. W. Norton & Company
Erscheinungsdatum: 1980
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket