Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts. Dieser Artikel ist nicht verfügbar.Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts

Is your mind your worst enemy? Stop the overthinking that keeps you stuck.

If you struggle with overthinking, an anxious mind, rumination, negative thinking, worry, or catastrophizing, it's time to GAIN INSIGHT, CONTROL, AND RELIEF.

The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.

Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to:

--Identify your vulnerable times and triggers

--Get clear on what your rumination consists of and why

--Break the cycle of overthinking

--Stop worrying

--Quiet your mind

--Calm your inner critic and shift your self-talk

--Find relief from regrets and "what ifs"

--Say good-bye to repetitive thought patterns

--Create new habits that support peace of mind

--Get grounded in the present and enjoy life

In a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying,

You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.

Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.

It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook.

Sheri McGregor knows the pain of an adult child's rejection. Oneof her five adult children disengaged from the family, which sether on a quest to find answers, reclaim her happiness, and helpother parents of estranged children. In late 2013, she foundedRejectedParents.NET where she connects with hurting parentsfrom around the world. McGregor holds a bachelor's degree in psychology, a master'sdegree in human behavior, and has recently completed two yearstoward a doctorate degree in psychology. McGregor works as a lifecoach and has served on the advisory board for National University'sCollege of Letters and Sciences. Her long career as a writerincludes articles on psychology, health, and a variety of other topics,which have appeared in dozens of national and internationalpublications. She has also written for anthologies, websites, andorganizations including the non-profit Families for DepressionAwareness. Sheri McGregor has been a repeat guest on a San DiegoFOX Television affiliate, on KUSI TV, and on a variety of radioshows and podcasts. Her quotes and books have appeared or beenfeatured in publications and at sites including CNN, HuffPost, AskEllie, Good Housekeeping, AARP, The Saturday Evening Post, VanityFair, PsychCentral, Self Help Daily, The Star, Portsmouth Daily Times,Great Senior Living, and Considerable. Sheri McGregor has become a powerful voice for the parents ofestranged adult children. Her highly regarded book Done With TheCrying: Help and Healing for Mothers of Estranged Adult Children helpsparents break free from emotional pain and move forward in theirown lives. As of this date, approximately 60,000 copies are in circulation,and in 2019, an accompanying workbook was released forrepeat readers or those using the e-book or audiobook. Done WithThe Crying was a Foreword Reviews Finalist and a winner of a LivingNow Book Award. McGregor's latest offering, Beyond Done WithThe Crying: More Answers and Advice for Parents of Estranged AdultChildren is a must-have for those enduring this unique sorrow. Sheri McGregor lives in the Sierra foothills where she lovesto hike, is inspired by nature, and is grateful for every moment.She has recently brought her love for gardening to houseplants andmay soon be writing from an indoor jungle.