Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

Editors of Runner's World Maga

ISBN 10: 1609618548 / ISBN 13: 9781609618544

Verlag: Rodale Books, 2012

Bestandsnummer des Verkäufers 1609618548-3-36591249

Inhaltsangabe:

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year

Über die Autorin bzw. den Autor: RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Bibliografische Details

Titel: Runner's World Training Journal: A Daily ...
Verlag: Rodale Books
Erscheinungsdatum: 2012
Einband: spiral_bound
Zustand: Good