Running Anatomy

Puleo, Joseph; Milroy, Patrick

ISBN 10: 0736082301 / ISBN 13: 9780736082303

Verlag: Human Kinetics, 2009

Bestandsnummer des Verkäufers 0736082301-3-24251256

Inhaltsangabe:

Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Über die Autorin bzw. den Autor: Joe Puleo is the head men's and women's cross-country and track and field coach at Rutgers University in Camden, New Jersey. He is also the head running for the U.S. Marine Corps Global Running Program. His responsibilities as lead instructor include coaching the United States Marine Corps global running program. His previous 20 years of experience include coaching multiple high school state champions in track and field; NCAA Division III All-Americans in the 100-meter, the 800-meter (indoor and outdoor), and cross-country; male and female winners at the prestigious Penn Relays and NYRRC Marathon Tune-Up races; the 2008 USAT amateur duathlete of the year; and an Olympic Trials qualifier in the marathon. Puleo has also coached three World Championship teams for the United States Armed Forces, two marathon teams, and a cross-country team. Formerly a nationally ranked age-group triathlete, Puleo has competed in over 100 multisport events and over 300 cross-country, track, and road races since 1985. Puleo lives in Phoenixville and Mt. Gretna, Pennsylvania, with his wife, Lyndi, and their three children. Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner's World Magazine and for 10 years before was similarly involved with its precursors Jogging Magazine and Running Magazine. While working in general medical practice, Dr. Milroy was chief medical officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002. Dr. Milroy has received the award of fellow twice from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events, including the World Half Marathon Championships, Commonwealth Games, Team England Commonwealth Games (four times), British Athletics Federation, and Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times). Dr. Milroy is the author of Sports Injuries, coauthor of the AAA Runner's Guide, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner as winner of the World Medical Games 5000 meters and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1500 meters in 1983. His personal best in the marathon is 2 hours 26 minutes.

Bibliografische Details

Titel: Running Anatomy
Verlag: Human Kinetics
Erscheinungsdatum: 2009
Einband: Paperback
Zustand: Good