ISBN 10: 0224091964 / ISBN 13: 9780224091961
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Inhaltsangabe: Tired of pounding pavements and endless loops of the park? Running Free is a perfect reminder of how to run for the sheer joy of it.
     Richard Askwith is a runner who is tired. Tired of signing up for marathons, tired of buying all the expensive kit, tired of pounding the concrete streets of the urban jungle, tired of the stopwatch tyranny of PBs and splits. But he isn't tired of running for the sheer fun of it. Running fast, running through muddy fields and up rocky fells, running with his dog at dawn, running because he's (voluntarily) being chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost.
     Richard writes eloquently and inspiringly about running through the seasons, observing wildlife and making the most of your surroundings. He is a passionate opponent of the commercialisation of running, and offers practical tips (learned the hard way) on how to get out there and start running -- from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

Inhaltsangabe: Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialization of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally?from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

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Askwith, Richard
Verlag: Yellow Jersey (2014)
ISBN 10: 0224091964 ISBN 13: 9780224091961
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Buchbeschreibung Yellow Jersey, 2014. Hardcover. Buchzustand: Very Good. Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day. Buchnummer des Verkäufers mon0006298605

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Askwith, Richard
ISBN 10: 0224091964 ISBN 13: 9780224091961
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Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR005767216

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Askwith, Richard
ISBN 10: 0224091964 ISBN 13: 9780224091961
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Buchbeschreibung Paperback. Buchzustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Buchnummer des Verkäufers GOR005885227

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Askwith, Richard
Verlag: Yellow Jersey
ISBN 10: 0224091964 ISBN 13: 9780224091961
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Buchbeschreibung Yellow Jersey. Book. Buchzustand: Used - Good. Older cover illustration but same isbn and text to this edition. Not an ex-library edition. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. Cover shows mild surface and edge wear. Page edges largely clean, slightly off-white. Buchnummer des Verkäufers gEMGR1-225-18Aug16

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Richard Askwith
Verlag: Yellow Jersey 2014-03-06 (2014)
ISBN 10: 0224091964 ISBN 13: 9780224091961
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Buchbeschreibung Yellow Jersey 2014-03-06, 2014. Hardcover. Buchzustand: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Buchnummer des Verkäufers 9780224091961-21

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