Running Manual: A Step-By-Step Guide (Haynes Manual)

Sean Lerwill

ISBN 10: 0857330780 / ISBN 13: 9780857330789

Verlag: J H Haynes & Co Ltd, 2012

Beschreibung

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs7565362206

Bibliografische Details

Titel: Running Manual: A Step-By-Step Guide (Haynes...

Verlag: J H Haynes & Co Ltd

Erscheinungsdatum: 2012

Einband: Hardcover

Zustand: Like New

Über diesen Titel

Inhaltsangabe:

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

Über die Autorin bzw. den Autor:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness and Men’s Health.