"Running Times" Guide to Breakthrough Running

Running Times

ISBN 10: 0736002170 / ISBN 13: 9780736002172

Verlag: Human Kinetics, 2000

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR003381748

Inhaltsangabe:

At a time when participation in running events is booming, hundreds of thousands of runners are looking for their next challenge - from training longer, to racing faster, to getting back into form following a layoff or injury. "Running Times" magazine has compiled a collection of elite coaches, athletes and fitness professionals who all provide the reader with the tools to make a personal running breakthrough. This guide covers every aspect of training and racing - from clothes and shoes to endurance, speed, strength and flexibility training and from racing preparation and tactics to rest and recovery. Customized training programmes are included for various distances and all types of speed workouts, as well as injury prevention strategies and guidelines for nutrition and hydration.

Bibliografische Details

Titel: "Running Times" Guide to Breakthrough Running
Verlag: Human Kinetics
Erscheinungsdatum: 2000
Einband: Paperback
Zustand: Very Good