Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World

Weaver, Libby

ISBN 10: 1781808163 / ISBN 13: 9781781808160

Verlag: Hay House UK Ltd, 2017

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1781808163I3N00

Inhaltsangabe:

'This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!'
Dr Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl

Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman's health, including her:

Nervous system - how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones - why adrenal glands in overdrive promote that tired but wired feeling
Reproductive system - how your daily stresses can affect your menstrual cycle or fertility
Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush

Inspired by Dr Libby's clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.

Über die Autorin bzw. den Autor: Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author, and speaker. She holds a Bachelor of Health Science majoring in Nutrition and Dietetics and a PhD in Biochemistry, and has 19 years in clinical practice. www.drlibby.com

Bibliografische Details

Titel: Rushing Woman's Syndrome: The Impact of a ...
Verlag: Hay House UK Ltd
Erscheinungsdatum: 2017
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket