STOTT PILATES Comprehensive Matwork Manual (English) ? Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels

Merrithew, Moira, Dubeau, Laureen, Della Pia, Stefania

ISBN 10: 1553602056 / ISBN 13: 9781553602057

Verlag: STOTT PILATES, 2010

Gently used. May include previous owner's signature or bookplate on the front endpaper, sticker on back and/or remainder mark on text block. Bestandsnummer des Verkäufers 9781553602057-3

Inhaltsangabe:

STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.

Über die Autorin bzw. den Autor: Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.

Bibliografische Details

Titel: STOTT PILATES Comprehensive Matwork Manual (...
Verlag: STOTT PILATES
Erscheinungsdatum: 2010
Zustand: very good