Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

�ber die Autorin bzw. den Autor

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.

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