The Science of Meditation: How to Change Your Brain@@ Mind and Body

Goleman, Daniel, Davidson, Richard

ISBN 10: 0241975697 / ISBN 13: 9780241975695

Verlag: Penguin Life, 2018

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.0241975697.VG

Inhaltsangabe:

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION

'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution

Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.

Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.

Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.

'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

Über die Autorin bzw. den Autor:

Daniel Goleman (Author)
Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

Richard Davidson (Author)
Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.

Bibliografische Details

Titel: The Science of Meditation: How to Change ...
Verlag: Penguin Life
Erscheinungsdatum: 2018
Einband: Softcover
Zustand: very_good