The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Various Authors, Various; Simon, Tami [Editor]; Brach Ph.D., Tara [Contributor]; Schaub MD PhD, Friedemann [Contributor]; McLaren, Karla [Contributor]; Hayes Ph.D., Steven [Contributor]; Earley Ph.D., Jay [Contributor]; Olivo Ph.D., Erin [Contributor]; Hendrix Ph.D., Harville [Contributor]; Neff Ph.D., Kristin [Contributor]; Blackstone Ph.D., Judith [Contributor]; Tift MA LMFT, Bruce [Contributor]; Foster, Jeff [Contributor]; Cushnir, Raphael [Contributor]; Roth, Geneen [Contributor]; Nepo, Mark [Contributor]; Hanson Ph.D., Rick [Contributor]; McGonigal Ph.D., Kelly [Contributor]; Tipping, Colin [Contributor]; Masters Ph.D., Robert Augustus [Contributor]; Salzberg, Sharon [Contributor];

ISBN 10: 1622034678 / ISBN 13: 9781622034673

Verlag: Sounds True, 2016

Bestandsnummer des Verkäufers 1622034678-11-27532761

Inhaltsangabe:

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including:

• "Waking Up from the Trance of Unworthiness"—Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns
• "Compassion for the Self-Critic"—Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct
• "Held, Not Healed"—Jeff Foster on making the space to accept anything that arises with open-hearted curiosity
• "No Strangers in the Heart"—poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with
• "Taking in the Good"—Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias"
• "Transforming Self-Criticism into Self-Compassion"—Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves

Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.

Über die Autorinnen und Autoren:

Tami Simon
TAMI SIMONfounded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world. Tami hosts a popular weekly podcast calledInsights at the Edge, where she interviews many of today’s leading teachers and luminaries. She lives with her wife, Julie M. Kramer, and their two spoodles, Raspberry and Bula, in Boulder, Colorado.

Various Authors
Sounds True strives to preserve the essential "living wisdom" of each author, artist, or spiritual teacher we publish.

Tami Simon founded Sounds True at the age of 22 with the mission of disseminating spiritual wisdom. As a pioneer in the conscious business movement, she focuses on bringing authenticity and heart into the workplace while honoring multiple bottom lines. Tami hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers, delving deeply into their discoveries and personal experiences on their own journeys. With Sounds True, she has released the audio program Being True: What Matters Most in Work, Life, and Love.

Bibliografische Details

Titel: The Self-Acceptance Project: How to Be Kind ...
Verlag: Sounds True
Erscheinungsdatum: 2016
Einband: paperback
Zustand: New