The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: Callisto, 2021
- Softcover
- Gebraucht
Anbieter: Reliant Bookstore, El Dorado, KS, USAReliant Bookstore
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei AbeBooks seit 30. Juni 2021
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 4,50
Artikelbeschreibung des Verkäufers
This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Bestandsnummer des Verkäufers RDV.1638077541.VG
- Titel
- The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
- Autor
- Cassil PhD, Amanda
- Verlag
- Callisto
- Erscheinungsjahr
- 2021
- Zustand
- very_good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1638077541
- ISBN-13
- 9781638077541
A complete, 365-day plan to help highly sensitive people practice self-care
As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to:
Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to:
- Cultivate calm—Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties.
- Connect with yourself—From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive.
- Get inspired—Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others.
Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
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Über die Autorin bzw. den Autor
Dr. Amanda Cassil is a licensed clinical psychologist as well as the founder and CEO of STEM Psychological Services, which provides psychological support to women and underrepresented minorities in STEM fields (science, technology, engineering, and math). Visit her online at STEMPsychology.com.
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