Self-Change: Strategies for Solving Personal Problems

Mahoney, Michael J.

ISBN 10: 0393000672 ISBN 13: 9780393000672

Verlag: W. W. Norton & Company, 1981

Sprache: Englisch

Zustand: Gebraucht - Gut Softcover

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Beschreibung

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01.

Bestandsnummer des Verk�ufers G0393000672I4N00

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Bibliografische Details

Titel

Self-Change: Strategies for Solving Personal Problems

Verlag

W. W. Norton & Company

Erscheinungsjahr

1981

Sprache

Englisch

ISBN-10

0393000672

ISBN-13

9780393000672

Einband

Paperback

Zustand

Very Good

Zustand des Schutzumschlags

No Jacket

Verk�uferkataloge

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Inhaltsangabe

The subject of this book is how to acquire the skill, or set of skills, that may be most important to your enjoyment and sense of accomplishment in adult life: the ability to deal effectively with crisis, change, and stress. Problem-solving skills can be learned by virtually everyone, and by doing so, the individual can change unacceptable behavior patterns. Michael Mahoney outlines a sequence of seven specific steps to help clarify a given problem, its causes, and its solution. Each step is developed in a separate chapter with appropriate examples and case histories. The strategy is almost infinitely flexible, and can be applied to such diverse situations as controlling anxiety, giving up smoking, and relieving sleep disorders.

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