The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard; Mitch Abblett; Tim Desmond

ISBN 10: 1683730380 / ISBN 13: 9781683730385

Verlag: PESI Publishing, Inc., 2016

Beschreibung

Bestandsnummer des Verkäufers I-9781683730385

Bibliografische Details

• Titel: The Self-Compassion Deck: 50 Mindfulness-Based Practices
• Verlag: PESI Publishing, Inc.
• Erscheinungsjahr: 2016
• Sprache: Englisch
• ISBN-10: 1683730380
• ISBN-13: 9781683730385
• Zustand: New

Über diesen Titel

Inhaltsangabe

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety

Über die Autorin bzw. den Autor

Chris Willard, Mitch Abblett and Tim Desmond, are clinical psychotherapists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology.