The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard; Mitch Abblett; Tim Desmond

ISBN 10: 1683730380 / ISBN 13: 9781683730385

Verlag: PESI Publishing, Inc., 2016

Beschreibung

Bestandsnummer des Verkäufers I-9781683730385

Bibliografische Details

Titel: The Self-Compassion Deck: 50 ...

Verlag: PESI Publishing, Inc.

Erscheinungsdatum: 2016

Zustand: New

Über diesen Titel

Inhaltsangabe:

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety

Über die Autorin bzw. den Autor:

Chris Willard, Mitch Abblett and Tim Desmond, are clinical psychotherapists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology.