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Bibliografische Details

Titel: Self-Directed Behavior: Self-Modification ...

Verlag: Wadsworth Publishing

Erscheinungsdatum: 2001

Einband: Paperback

Zustand: Good

Zustand des Schutzumschlags: No Jacket

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This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.

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