Self-Esteem workbook for Teens (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2019

1698604378 / 9781698604374

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 19,43

EUR 43,65 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs.When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical perspective. We also feel less able to take on the challenges life throws at us.If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging."In the short term, avoiding challenging and difficult situations makes you feel a lot safer," says Chris Williams, Professor of Psychosocial Psychiatry at the University of Glasgow."In the longer term, this can backfire because it reinforces your underlying doubts and fears. It teaches you the unhelpful rule that the only way to cope is by avoiding things."Living with low self-esteem can harm your mental health, leading to problems like depression and anxiety.The 'Self-esteem workbook' is to boost your self-esteem.First, it helps you identify the negative beliefs you have about yourself. You may tell yourself you're "too stupid" to apply for a new job, for example, or that "nobody cares" about you.Second, start to write down evidence that challenges these negative beliefs: "I'm really good at cryptic crosswords" or "My sister calls for a chat every week".Third, find good things about yourself. It might be your talents or skills someone tell you before or you are sure you have it.Forth, try to be compassionate to yourself. Find evidences daily that you do to ignite your self-esteem and thus self-confidence. Love yourself first as well as be kind to yourself and then let it spill over to those around you, especially the loved ones.Fifth, start saying 'no' to what you don't like. What do you say 'no' for? Who do you say 'no' to and why? How you say it? How do you feel? You might feel inconfident at first, then it will get better and better.The last, but not least important, give yourself a challenge a day. Try to do one 'new' thing each day. Get out of your comfort zone.Pad yourself at the back when these are done. Give yourself a reward!All of the above are in this 'Self-esteem workbook'. It's worthwhile to use it and surely improve your self-esteem, your situation, and your life to the better level. You will be amazed!You might start doing a few section at first if you feel overwhelmed. Then try to catch up later on by gradually do more and more until done all sections.Note: This workbook is for 100 days. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9781698604374

Titel
Self-Esteem workbook for Teens (Paperback)
Autor
Ruks Rundle
Verlag
Independently Published
Erscheinungsjahr
2019
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1698604378
ISBN-13
9781698604374

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,65EUR 43,65
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

Online business

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

ABC BOOKS LIMITED

10 John Street
London, Vereinigtes Königreich WC1N 2EB