Make Shi(f)t Happen: Change How You Look by Changing How You Think

Dwyer, Dean

ISBN 10: 1936608707 / ISBN 13: 9781936608706

Verlag: Victory Belt Publishing, 2012

Bestandsnummer des Verkäufers 1936608707-3-34733426

Inhaltsangabe:

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.

At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:

"What if eating healthy is making me fat?"

And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate.

Is cardio important? Hell, is it even necessary?
Is diet and exercise secondary to the battle with our personal demons?
Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat?
Would we be healthier with NO grains in our diet whatsoever?
Could we lose fat by eating more fat?

In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

Über die Autorin bzw. den Autor: Dean Dwyer is a former teacher, who quit his job to accept a more ambitious mission: Could he actually make MAKE SHIFT HAPPEN in his own life? It has taken almost 13 years, with a lot of bumps and bruises along the way, but he now knows the answer to that question. He spends the bulk of his time teaching others how do just that. www.MakeShiftHappen.org

Bibliografische Details

Titel: Make Shi(f)t Happen: Change How You Look by ...
Verlag: Victory Belt Publishing
Erscheinungsdatum: 2012
Einband: paperback
Zustand: Good