Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Smith M.D., Ian K.

ISBN 10: 1250038278 / ISBN 13: 9781250038272

Verlag: St. Martin's Griffin, 2014

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00100151119

Inhaltsangabe:

Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".

SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!

Includes 30 meal replacement recipes!

Über die Autorin bzw. den Autor: Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Bibliografische Details

Titel: Shred: The Revolutionary Diet: 6 Weeks 4 ...
Verlag: St. Martin's Griffin
Erscheinungsdatum: 2014
Einband: Softcover
Zustand: Very Good