Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

Robin Arzon

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2024

0063317761 / 9780063317765

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Verkäufer:in bei AbeBooks seit 23. März 2026

Softcover

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Artikelbeschreibung des Verkäufers

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal--now with a brand-new introduction by the author. For Robin Arzón, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes, stunning photography, and inspirational quotes--contains essential training tips for every level, like: Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style.…

Bestandsnummer des Verkäufers CIN0063317761VG

Titel
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Autor
Robin Arzon
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0063317761
ISBN-13
9780063317765

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,77
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