ISBN 10: 073362877X / ISBN 13: 9780733628771
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Inhaltsangabe: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run thought your head? Do you wish you could stop that mental noise whenever you wanted to? SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. Meditation can unleash your potential for good mental and physical health and maximum performance, and help you to live fully in the present moment. Royalties from the sale of SILENCE YOUR MIND will be directed to further research and educational activities in the field of meditation.

Inhaltsangabe: Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

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Ramesh Manocha
ISBN 10: 073362877X ISBN 13: 9780733628771
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Buchbeschreibung 2012. Paperback. Buchzustand: New. 137mm x 209mm x 23mm. Paperback. Dr Ramesh Manocha and his team are using science to study the effects that meditation may have on stress, physical health and wellbeing. The results? For a short time every da.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 320 pages. 0.350. Buchnummer des Verkäufers 9780733628771

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Ramesh Manocha
ISBN 10: 073362877X ISBN 13: 9780733628771
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Buchbeschreibung 2012. Paperback. Buchzustand: New. 137mm x 209mm x 23mm. Paperback. Dr Ramesh Manocha and his team are using science to study the effects that meditation may have on stress, physical health and wellbeing. The results? For a short time every day - the lengt.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 320 pages. 0.350. Buchnummer des Verkäufers 9780733628771

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Ramesh Manocha
Verlag: Hachette Australia (2013)
ISBN 10: 073362877X ISBN 13: 9780733628771
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Buchbeschreibung Hachette Australia, 2013. Paperback. Buchzustand: New. 1. 13.7 x 20.9 cm. Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run thought your head? Do you wish you could stop that mental noise whenever you wanted to?SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.Meditation can unleash your potential for good mental and physical health and maximum performance, and help you to live fully in the present moment.Royalties from the sale of SILENCE YOUR MIND will be directed to further research and educational activities in the field of meditation. Paperback. Buchnummer des Verkäufers MM-47025398

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