Titel: Simple Fitness Exercises: Traditional Chinese Movements for Health & Rejuvenation
Verlag: Llewellyn Publications
Erscheinungsjahr: 2000
Sprache: Englisch
ISBN-10: 1567184952
ISBN-13: 9781567184952
Einband: Softcover
Zustand: Good

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This fitness guidebook is especially aimed at children, the elderly or those recovering from illness and is photographically illustrated. Memorable and simple exercises are designed to activate the power of chi to energize, strengthen muscles, stimulate internal organs and improve posture.

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