Simple Tai Chi Workout For Seniors (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798191594019

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 29. Juni 2022

Artikel dieses Verkäufers ansehen
Softcover

Zustand: Neu

EUR 18,60

EUR 43,15 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 1 verfügbar

In den Warenkorb
Kostenlose Rückgaben innerhalb von 30 Tagen

Artikelbeschreibung vom Verkäufer

Paperback. Do You Miss Moving with Ease and Confidence? Have everyday activities like climbing stairs, getting out of a chair, or walking around the neighborhood started to feel more difficult than they used to? Do stiff joints, poor balance, or low energy leave you feeling less active and less independent? The good news is that it's never too late to start moving again. Simple Tai Chi Workout for Seniors is your step-by-step guide to rediscovering strength, balance, flexibility, and confidence through gentle 10-minute daily routines designed specifically for older adults. Whether you're completely new to Tai Chi or returning after years away, this book makes it easy to enjoy the many benefits of mindful movement-without complicated techniques or strenuous workouts. Written in clear, easy-to-follow language, every exercise is designed with seniors in mind, helping you move safely, improve stability, and feel more comfortable in your body one day at a time. Inside You'll Discover: Gentle 10-minute Tai Chi routines that easily fit into your daily scheduleEasy-to-follow, beginner-friendly movements with step-by-step guidanceWarm-up exercises that prepare your body safely before every sessionProven techniques to improve balance, coordination, and mobilityLow-impact exercises that help reduce stiffness and increase flexibilityBreathing and relaxation practices to promote calmness and reduce daily stressSimple routines designed to support better posture, joint health, and overall movementPractical ways to build confidence and reduce your risk of fallsA progressive practice plan to help you create a lasting daily habitHelpful safety tips and modifications so you can practice comfortably at your own paceMore than just an exercise book, Simple Tai Chi Workout for Seniors is an invitation to enjoy life with greater confidence and freedom. Imagine waking up feeling less stiff, moving more comfortably through your day, walking with steadier balance, and having the confidence to keep doing the activities you love. You don't need previous experience, expensive equipment, or hours of free time. Just 10 peaceful minutes a day can help you build healthier movement habits that support an active, independent lifestyle. Whether your goal is to improve balance, increase mobility, boost your daily energy, or simply enjoy a gentle form of exercise that nourishes both body and mind, this book will be your trusted companion every step of the way. Your journey toward stronger, steadier, and more confident movement starts today. Scroll up and click "Buy Now" to begin your 10-minute Tai Chi journey! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verkäufers 9798191594019

Titel
Simple Tai Chi Workout For Seniors (Paperback)
Autor
Smith S. Wiggins
Verlag
Independently Published
Veröffentlichungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798191594019

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,15EUR 43,15
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shop-Beschreibung

Online business

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

ABC BOOKS LIMITED

10 John Street
London, Vereinigtes Königreich WC1N 2EB