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Bibliografische Details

Titel: Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting
Verlag: The Book Shed
Erscheinungsjahr: 2014
Sprache: Englisch
ISBN-10: 0990606104
ISBN-13: 9780990606109
Einband: Softcover
Zustand: New

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Prolonged sitting leads to an abnormal posture. Herein are 12 exercises meant to correct any imperfect sitting habits, while also generating a significant isometric muscular workout. This is essentially seated yoga, and it teaches you how to be mindful of how you are sitting while strengthening relevant muscles.

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