Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

Katy Bowman

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Sprache: Englisch

Verlag: Uphill Books, 2015

1943370001 / 9781943370009

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung vom Verkäufer

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done. Don' t Just Sit There presents: How conventional office arrangements are ca pping our level of health and why this can't be offset with a daily bout of exercise. That sitting and screen-time are two different variables and should be treated as such. Corrective exercises to sit, stand, an d move better without leaving your office. How to boost your creativi ty and energy levels at the office. With clear, science-based explanatio ns, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Bestandsnummer des Verkäufers CIN1943370001G

Bibliografische Details

Titel
Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Autor
Katy Bowman
Verlag
Uphill Books
Veröffentlichungsjahr
2015
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1943370001
ISBN-13
9781943370009

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,53
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