Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport

Davis, Haley a; Maas Ph.D., James B

Verlag: AuthorHouse
ISBN 10: 148170723X / ISBN 13: 9781481707237
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Inhaltsangabe: Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including ? the exact amount of sleep athletes need; ? how a specific sleep stage actually enhances what is practiced; ? a way to heal (and prevent) injury with extra rest; and ? the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep.

Über den Autor: Dr. James B. Maas is a leading authority and international consultant on sleep and performance who has studied the subject more than four decades. Dr. Maas received his BA from Williams College and his MA and PhD from Cornell University. A Weiss Presidential Fellow and former chair of Cornell's psychology department, he now lives in Fort Worth, Texas.

Haley A. Davis is vice-president of the Sleep to Win consulting firm. She is completing her BS in psychology and premed at Cornell University, where she has been conducting research, speaking and publishing articles on sleep.

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Titel: Sleep to Win!: Secrets to Unlocking Your ...
Verlag: AuthorHouse

Einband: Paperback
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Buchbeschreibung AUTHORHOUSE, United States, 2013. Paperback. Buchzustand: New. 213 x 137 mm. Language: English . Brand New Book ***** Print on Demand *****.Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza s little sister, Britt, changes everything. Reacting to her brother s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep. Buchnummer des Verkäufers AAV9781481707237

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Buchbeschreibung AUTHORHOUSE, United States, 2013. Paperback. Buchzustand: New. 213 x 137 mm. Language: English . Brand New Book ***** Print on Demand *****. Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza s little sister, Britt, changes everything. Reacting to her brother s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep. Buchnummer des Verkäufers AAV9781481707237

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Buchbeschreibung Paperback. Buchzustand: New. This item is printed on demand. Item doesn't include CD/DVD. Buchnummer des Verkäufers 6471276

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Buchbeschreibung AuthorHouse. Paperback. Buchzustand: New. Paperback. 132 pages. Dimensions: 8.4in. x 5.4in. x 0.5in.Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenzas little sister, Britt, changes everything. Reacting to her brothers moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Buchnummer des Verkäufers 9781481707237

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Buchbeschreibung AuthorHouse, 2013. Buchzustand: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep. Buchnummer des Verkäufers ABE_book_usedgood_148170723X

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Buchbeschreibung Paperback. Buchzustand: New. 140mm x 8mm x 216mm. Paperback. Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his sec.Shipping may be from our UK, US or Australian warehouse depending on stock availability. This item is printed on demand. 132 pages. 0.177. Buchnummer des Verkäufers 9781481707237

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Buchbeschreibung AuthorHouse, 2013. Paperback. Buchzustand: New. book. Buchnummer des Verkäufers 148170723X

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