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Inhaltsangabe: The new, revolutionary exercise phenomenon to hit America is now coming to the UK. Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week. Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen. The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again. Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.
About the Author: Frederick Hahn is the President of the National Council for Exercise Standards and co-founder of Metro SportsMed. Dr Michael Eades and Dr Mary Dan Eades wrote the US bestseller Protein Power and have practised metabolic medicine for twenty years.
Buchbeschreibung Century, 2003. Paperback. Buchzustand: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Buchnummer des Verkäufers mon0007398696
Buchbeschreibung Century, 2003. Paperback. Buchzustand: Very Good. Buchnummer des Verkäufers P021844131866
Buchbeschreibung Century, 2003. Paperback. Buchzustand: Like New. Buchnummer des Verkäufers P011844131866
Buchbeschreibung Century, 2003. Paperback. Buchzustand: New. Buchnummer des Verkäufers P111844131866