Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream — A Celebrity Guide to Health and Exercise

Sylvester Stallone

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, United States, New York, 2005

0060737875 / 9780060737870

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Artikelbeschreibung des Verkäufers

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR001254836

Titel
Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream — A Celebrity Guide to Health and Exercise
Autor
Sylvester Stallone
Verlag
HarperCollins Publishers Inc, United States, New York
Erscheinungsjahr
2005
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0060737875
ISBN-13
9780060737870
Artikelgewicht
572 Gramm
Abmessungen
187.0 x 232.0

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Verkäufer:in bei AbeBooks seit 16. März 2007

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